Period & PCOS
Predict cycles even when they’re irregular. Spot PCOS patterns from meals, sleep & symptoms
- Cycle tracking
- PCOS insights
For PCOS, pregnancy, postpartum and menopause
A gentle companion for everyphase.
Ovula learns the rhythm, of your body - across cycles, pregnancy, healing and hormonal shifts- with research- backed insight and zero judgment,
+10k4.8
Trusted by 10,432 Women
The four phases
One app for every season of your body
Ovula adapts to your needs. Whether managing PCOS, pregnancy, postpartum, or menopause, your guidance shifts.
Pregnancy
Week by week guidance, baby development, and gentle nutrition tailored for pregnancy
- Weekly updates
- Nutrition
Postpartum healing
Track recovery in the fourth trimester. Iron-rich meals, gentle movement, mood check-ins.
- Recovery
- Mood
Peri & Menopause
Spot hot flash patterns, sleep changes and shifts as your hormones quietly transform.
- Hormone trends
- Symptoms
How it works
Tiny daily logs. Big picture insight.
Log a meal, a workout, a symptom, your sleep, your supplements. Ovula quietly stitches it all together into the patterns your body has been trying to tell you about.
Log everything, effortlessly.
Period, meals, sleep, workouts, weight, supplements, symptoms eight one-tap loggers that take seconds, not minutes. Logging feels like a small kind ritual rather than a chore.
- Period
- Meals
- Sleep
- Workouts
- Weight
- Symptoms
- Mood
Cycle predictions that adapt
Even with irregular periods, Ovula learns your unique rhythm and predicts the next cycle with confidence.
PCOS pattern detection
Ovula reads your daily logs and surfaces whether your pattern is balanced, stable, or needs attention.
Meet Ovula Advisor
Ask anything "is this symptom normal?", "what should I eat in my luteal phase?", "why am I tired this week?" and get answers grounded in your own data, vetted by clinicians, free of the fear mongering you'll find on Google.
Why Ovula
Most apps track your cycle. Ovula understands it.
Ovula adapts as you do. Whether you’re managing PCOS, growing a baby, healing postpartum, or moving through menopause - your guidance shifts with you.
Built around PCOS
Designed from the ground up for irregular cycles not retrofitted. Predictions stay accurate even when your body doesn't follow the textbook.
Real research, not noise
Predict cycles even when they're irregular. Spot PCOS patterns from meals, sleep, symptoms etc
Four phases, one app
Most apps cover one phase of your life. Ovula moves with you through PCOS, pregnancy, postpartum healing, and menopause. No swapping.
Your data is yours
We never sell your data. Partner sharing is opt-in and granular. You decide what's visible and you can revoke access anytime.
Free in-app quiz
Wondering if it’s PCOS?
Take Ovula’s evidence-informed self-assessment. It’s not a diagnosis but it’s a thoughtful first step, and you’ll have something real to bring to your doctor.
22 questions · about 5 minutes · free
Question 1 of 22
Pricing
Free to start. Ovula+ when you’re ready.
Track your cycle free, forever. Ovula+ unlocks the insights that connect your meals, sleep and stress to your hormones.
Free
£0forever
Everything you need to start tracking.
- Cycle & period tracking built for irregular cycles
- Daily logs - meals, sleep, workouts, symptoms
- PCOS self-assessment quiz
- Research-backed articles & recipes
- 7-day free trial
Ovula+
£4.99/month
Everything in Free, plus the full picture.
- PCOS pattern detection across sleep, stress & meals
- Adaptive cycle predictions, even with delays
- Ovula Advisor answers grounded in your own data
- Meal photo analysis with editable nutrition
The Ovula Journal
Research-backed reads, never noise.
Articles vetted by clinicians, sourced from peer-reviewed work. No clickbait, no fearmongering.
PCOS
PCOS in your twenties: the signs that get brushed off
Irregular periods, stubborn acne, hair where you did not ask for it. Separately they get dismissed. Together they are worth a proper conversation.
NICE Guidelines2 min readPregnancy · Nutrition
Why folic acid is essential for your baby's brain and spine
When to start, how much, and why the first weeks of pregnancy quietly do some of the most important work in your baby's development.
WHO Guidelines4 min readPregnancy · Lifestyle
Sleep in the third trimester, honestly
Heartburn at midnight, hips that ache, a bladder with opinions. What actually helps in the last months, and why side-sleeping is advised.
NHS2 min read
Sarah is on Day 4 of her cycle.Follicular Phase
Feel seen, supported, and understood.
Share with someone you love
Together through every phase.
Invite your partner to better understand your cycle and support you through every phase.
Phase-aware updates. Thoughtful context, not your private journal.
You stay in control. Choose what's shared and revoke access anytime.
Better communication. Less explaining, more feeling supported.
Loved by 10,000+ women
Stories from the community.
“My husband uses the partner share now. I don’t have to explain why I’m tired in week 3 anymore he just knows.”
AnnaWarsaw, Poland“In perimenopause and finally an app that doesn’t pretend I’m 24 trying to get pregnant. Thank you for seeing us.”
HannahSicily, Italy“Ovula revealed my cycle pattern. My doctor confirmed PCOS after reviewing the report.”
AfiyaDubai, UAE“I’ve used 4 cycle apps. Ovula is the first that didn’t feel like it was guessing. The PCOS pattern view is everything.”
HeatherLondon, UK“The pregnancy phase is so warm and not at all clinical. It feels like a friend, not a checklist.”
AmoraMadrid, SpainFrequently asked
Things people often ask.
Is Ovula a replacement for seeing a doctor?
No. Ovula is a companion that helps you notice patterns and bring real data to your appointments. The in-app PCOS assessment isn’t a diagnosis, but it can be a meaningful first step.
Does it work if my cycle is irregular?
Yes. Ovula learns from the days you log rather than assuming a 28-day cycle, so predictions widen or narrow as your own pattern becomes clearer.
What happens to my health data?
It stays yours. We don’t sell it, and we don’t share it with advertisers.
You can export or delete everything from the app at any time.
Do I need to pay to use Ovula?
Tracking, reminders and your cycle history are free. A subscription adds the deeper reports you can take to a clinician.
Your body is already speaking. Ovula helps you listen.
Free to download. Free to start. No judgment, ever.